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The original item was published from 9/6/2017 4:33:09 PM to 9/29/2017 11:05:00 PM.

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Parks & Recreation Press Releases & Updates

Posted on: August 31, 2017

[ARCHIVED] Adult Fitness Programs This Fall

Streeeeetttchhhhh and relax, refresh, restore and rejuvenate yourself with our Yoga and Gentle Yoga classes held Tuesday and Thursday evenings at Northside Baptist Church. Keeping the slow pace, new this season is the Dive DEEP classes offered Thursday evenings at Cold Harbor Elementary School. Low-impact movement that strengthens the core and focuses on micromovements help connect mind to muscle!

If you’re looking for more active programs, get moving and shaking with Zumba Fit on Tuesdays or Zumba Toning on Thursday evenings at Pearson’s Corner Elementary. Heart pumping, fat burning, and energy building classes will have you dancing your way to fitness. If Cardio Line Dancing is more your speed, Beginner to Advanced cupid shufflers and electric sliders dance to stay in shape while have lots of fun. Cardio Line dancing is not country line dancing. Classes held Wednesday evenings at Pole Green Elementary.

Whatever your interest, just keep the movement going! Online registration is easy, safe and convenient. Be sure to secure your spot as spaces are filling fast! Classes begin September and other sessions repeat in October. To register and for more information,, or questions, contact Parks & Recreation, (804)365-7150, [email protected].

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